Showing posts with label HealthyEating. Show all posts
Showing posts with label HealthyEating. Show all posts

Saturday, November 9, 2024

Almond and Coconut Granola



This raw vegan almond and coconut granola is a delicious and nutritious alternative to traditional granola recipes. It's made with wholesome ingredients and is perfect for a healthy breakfast or snack option.

Ingredients:

  • 2 cups raw almonds
  • 1 cup shredded coconut
  • 1/4 cup maple syrup
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

In a food processor, pulse the raw almonds until roughly chopped

In a large mixing bowl, combine the chopped almonds, shredded coconut, maple syrup, coconut oil, vanilla extract, and a pinch of salt

Mix well to coat evenly

Spread the mixture evenly on a baking sheet lined with parchment paper

Dehydrate at 115F 46C for 8-12 hours or until crispy, stirring occasionally to ensure even drying

Once dried and crispy, remove from the dehydrator and let it cool completely

Store in an airtight container at room temperature

Serve with your favorite plant-based milk or yogurt, or enjoy it as a snack


Tuesday, November 5, 2024

Instant Pot Chicken Tortilla Soup



A quick and flavorful Chicken Tortilla Soup made effortlessly in the Instant Pot. Packed with tender chicken, beans, vegetables, and bold spices, topped with cheese, cilantro, and crispy tortilla strips.

Ingredients:

  • 1 lb boneless, skinless chicken breasts, diced
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 15 oz diced tomatoes
  • 1 cup frozen corn kernels
  • 1 onion, chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 4 cups chicken broth
  • Salt and pepper to taste
  • 1 cup shredded cheese for garnish
  • 1/2 cup chopped fresh cilantro for garnish
  • Tortilla strips or chips for garnish

Instructions:

Place diced chicken, black beans, diced tomatoes, corn, onion, bell pepper, and garlic in the Instant Pot

Add ground cumin, chili powder, paprika, salt, and pepper to the pot

Pour chicken broth over the ingredients in the Instant Pot

Close the Instant Pot lid and set the valve to sealing

Cook on high pressure for 10 minutes

Once done, do a quick release of pressure and open the Instant Pot

Stir the soup and adjust the seasoning if needed

Serve hot, garnished with shredded cheese, chopped cilantro, and tortilla strips or chips

Enjoy your delicious Instant Pot Chicken Tortilla Soup!


Steak, Spinach, and Mushroom Crepes with Balsamic Glaze

There is a tasty balsamic glaze on top of these tasty crepes that are filled with tender stea...