Parmesan Quinoa Patty Burger

These Parmesan Quinoa Patty Burgers are a quick and easy way to make a tasty and protein-rich alternative to regular hamburgers. The quinoa patties are full of fresh vegetables and Parmesan cheese, which makes them a tasty and healthy choice for burger fans.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped bell pepper
• 1/4 cup finely chopped fresh parsley
• 1 clove garlic, minced
• 1 egg
• Salt and pepper to taste
• 4 burger buns
• Lettuce leaves
• Sliced tomatoes
• Sliced red onion
• Ketchup and mustard for garnish

Instructions:

In a large bowl, combine the cooked quinoa, grated Parmesan cheese, breadcrumbs, chopped onion, chopped bell pepper, chopped fresh parsley, minced garlic, and egg

Season the mixture with salt and pepper to taste

Mix everything together until well combined

Divide the mixture into 4 equal portions and shape them into patties

Heat a skillet or grill over medium-high heat and lightly grease it with cooking spray or oil

Cook the quinoa patties for about 4-5 minutes on each side, or until they are golden brown and crispy

While the patties are cooking, toast the burger buns in the skillet or on the grill until they are lightly browned

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a quinoa patty, sliced tomatoes, and sliced red onion

Top each patty with ketchup and mustard as desired, and finish with the top half of the bun

Serve your Parmesan Quinoa Patty Burgers hot, and enjoy!